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Are You in Charge of Your Destiny?
As the environment around you changes, you can either attribute success and failure to things you have control over, or to forces outside your influence. Which orientation you choose has a bearing on your long-term success. This orientation is known as your “locus of control.” Its study dates back to the 1960s, with Julian See the transcript of this video below. Video Welcome to Mind Tools’ video learning series. How much control do you feel you have over your own life? Are you firmly in the driving seat? Or do you feel as if you’re always at the mercy of forces beyond your control? The way you perceive the degree of influence that you have over your own life is called your “locus of control.” You have an internal locus of control when you believe Your successes are down to your hard work and the decisions that you make. And you take personal responsibility for your failures. But when you have an external locus of control, you believe that outside influences shape your Your successes and failures are due to forces like “luck,” “fate,” “chance,” and the actions of other people in more powerful positions. And you feel that there’s not much that you can do about it. Few people have a wholly internal or external locus of control, and most of us will sit somewhere between the two. Why not take our quiz to identify your own locus of control? You can pause the video here, then play the rest afterward to find out what your results mean. If the quiz reveals that you have a strong internal locus of control, you’ll feel in full control of your life. You’re motivated and goal-focused, and chances are you’re a good leader, too. But, you may struggle to accept authority, and any failures you experience could bring on feelings of anxiety, stress and even depression. If you have a moderate internal locus of control, you’ll probably accept most situations that you can’t influence. But you’re The degree of control that you feel you have will likely vary from day to day, and will depend on the situation. If your results show that you have an external locus of control, you may tend to give up when you’re faced with disappointments, because you don’t believe that you have the power to change things. But you do! Develop a stronger internal locus of control by working on your self-talk. For example, by using And take ownership of the situations you face by strengthening your decision-making and problem-solving skills. Setting yourself challenging, personal goals will also help to put you more firmly in control of your career and personal development. Locus of control describes the degree to which individuals Figure 1. The Locus of Control Scale.People who develop an internal locus of control believe that they are responsible for their Use the interactive quiz below to determine your current locus of control: Understanding Your Own Locus of ControlInstructions:For each pair of statements, choose the one that you believe to be the most accurate, not the one you wish was most true. Remember, there are no right or wrong answers. Click the Your last quiz results are shown.You last completed this quiz on , at .
Note:This assessment has not been validated and is intended for illustrative purposes only. It is patterned after the Locus of Control Scale developed and presented in Rotter, J.B. (1966), “Generalized expectancies for internal versus external control of reinforcement,” Psychological Monographs, 80 (Whole No. 609). Get the Free NewsletterLearn career skills every week, plus get a bonus Explore Your Potential Checklist, không lấy phí! Read our Privacy Policy Internal Locus of Control (strong)If you have a strong internal locus of However, there is a potential downside to having a very strong internal locus of control. Your powerful self-belief may mean that you find it difficult to take direction, so be careful to avoid seeming A very strong internal drive may lead Internal Locus of Control (moderate)You likely see your future as being in your own hands. As a result, you engage in activities that will improve your situation: you work hard to develop your knowledge, skills and However, few people have a wholly internal or external locus of control: most of us fall somewhere between the two ends of the spectrum. Your locus of control may vary in different situations – at work and at home, for example – and it may change over time. People often tend toward a more internal locus of control as they grow older and their ability to influence the events in their lives increases. Having a moderate, rather than strong, internal locus of control may make you more able to accept situations that you can’t influence, and to manage them effectively when they arise. External Locus of ControlIf you have an external locus of control, you likely believe that what happens to you is the result of luck or fate, or is determined by people in authority. You may tend to give up when life doesn’t “go your way,” because you don’t feel that you have the power to To overcome this, pay attention to your self-talk. When you hear yourself saying things like “I have no choice,” or “There’s nothing I can do,” step back and remind yourself that you can always make choices. Set goals for You may find it useful to develop your decision making and KeyYour locus of control says a lot about how you view the world and your role in determining the course of your life. When you believe you have the power to control your own destiny and determine your own direction, you have a strong internal locus of control. In most cases, this is an important attitude to have if you want to be successful. People with an internal locus of control tend to work harder and persevere longer in order to get what they want. This is not to say Which of the following is an example of internal locus of control?For example, students with an internal locus of control might blame poor grades on their failure to study, whereas students with an external locus of control may blame an unfair teacher or test for their poor performance. What is one positive result of having an internal locus of control?Having an internal locus of control is generally a positive thing. Those who report an internal locus of control are more likely to be in better health, show lower levels of psychological stress, and have greater confidence in their ability to influence outcomes in their lives. Which are characteristics of an internal locus of control?People with an internal locus of control assume a personal responsibility and influence over what happens to them. When they face a new and unpredictable situation they trust their ability to influence it, and so the unknown appears less threatening (ibid.). What are the weaknesses of an internal locus of control?Internal Locus of Control Disadvantages Have a tendency to be direct and to the point. This can leave people feeling ‘trampled’. Can find it difficult to delegate, wanting to control everything. |
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